Gentler Streak: Activity, Rest 3.2.2

Gentler Streak is a health and fitness tracker that prioritizes your wellbeing. It aims to help you achieve a balanced lifestyle by finding the right balance between exercise and rest. The app responds to your readiness and provides daily workout suggestions to keep you within healthy activity levels, including rest days. By following the guidance, you can see improvements in your fitness.

FREE APPLE WATCH WORKOUT TRACKER

This unique tool allows you to monitor your fitness while on the go. It displays real-time heart rate zones and the effect of your training, enabling you to adjust the intensity of your activities to avoid burnout or increase it if needed.

Features of the Apple Watch App:

• Go Gentler: Receive personalized recommendations for daily workouts, including rest, based on type, duration, and intensity. Follow along with guided instructions.
• Monitor intensity with heart rate zones.
• Know when to end exercise to avoid overtraining.
• Metric Charts: View current elevation, elevation gain, and heart rate charts.
• Settings: Customize which metrics you're interested in or set metrics specific to each exercise.
• 124 workout types
• Map, distance, and location tracking for all outdoor workouts.
• Media controls
• Display lock for water sports
• Complications: Get real-time updates on your fitness condition and receive workout hints tailored to you.

Your Hub for Everyday Health & Fitness

Rather than focusing solely on step counts and rings, the Gentler Streak app encourages you to respond to your daily readiness, whether that means taking a rest, engaging in gentle activity, or pushing yourself with intense workouts. The app takes into account your health metrics to provide tailored guidance that reflects your wellbeing.

Additional Features:

• Daily Fitness Recap: Before and after-training summaries that present your fitness data in an actionable format.
• Activity Path: A 10-day training log that combines logged workouts with their impact on your performance to help you track your optimal activity levels.
• Activity Status: A daily update on your current activity level.
• Sneak Peek: Preview upcoming days and plan accordingly by swiping left on the Activity Path.
• Wellbeing: Keep track of your wellness through metrics such as sleeping heart rate (SHR), resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature, and period tracking.
• Daily Health Summary: A concise overview of your health data. The app learns your typical range for each metric, providing personalized context for future readings and making it easier to detect unusual changes.
• Yorhart character: A representation of your daily readiness.
• Insights: Expert knowledge condensed into under 1-minute reads.
• Workout Summaries: In-depth analysis of workout details.
• Take tracking to iPhone with Live Activity & In-App Mirroring.
• Lock & Home Screen Widgets

To further motivate and support you in maintaining a healthy training habit, additional features include:

• Training Log: A complete history of your workouts.
• Progress Charts: Stats that provide a quick overview of your training progress compared to previous periods and goals.
• Workout Summaries: Duration, active energy, distance, and elevation gain for a selected period.
• Set Status: Indicate when you're sick, injured, or taking a break to adapt your training routine accordingly.
• Recaps: Engaging presentations of your training month/year that can be easily shared.

SUBSCRIPTION AND TERMS

Download and use Gentler Streak for free. Upgrade to Gentler Streak Premium through auto-renewing subscriptions. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.

To manage subscription plans and turn off auto-renewal, go to Account Settings > Manage Subscriptions after purchase. If available, any unused portion of a free trial period will be forfeited upon purchasing a subscription.

Gentler Streak accesses your data from HealthKit. All processing occurs and remains on your device. Please note that Gentler Streak is not a medical device nor a substitute for medical advice. Consult your physician for medical guidance.

Terms of Service: https://gentler.app/terms/

Privacy Policy: https://gentler.app/privacy